This guide offers essential tips for a safe and beneficial transition.

The most common mistake is to make the transition abruptly. The adjustment period must be patient.

Start slowly:

• Short bursts : Start with 30 minutes a day for low-impact activities.

• Gradually increase : Increase usage time gradually each week, stop if you experience pain.

• Alternate with your regular shoes : Don't replace them suddenly; alternate to allow for adjustment without overloading.

Strengthen your feet: Prepare your muscles with simple exercises:

• Walking barefoot : Do it at home on different safe textures.

• "Yoga" for the fingers : Try lifting and separating your fingers individually.

• Picking up objects : Practice picking up small objects (like a towel) with your toes.

• Calf Raises : Stand on your toes to strengthen your calves and foot muscles.

Common mistakes to avoid for a successful transition. Avoid these pitfalls:

• Ignore the pain : Mild muscle soreness is normal, but sharp or persistent pain is a sign that you should stop.

• Speed ​​up the transition : Patience is key to preventing injuries like plantar fasciitis or tendonitis.

• Maintain the same running technique : If you run, adapt your stride to a forefoot or midfoot strike , instead of a heel strike.

• Don't strengthen your feet : Strengthening exercises are a crucial part of the process; just wearing shoes isn't enough.

Transition is a personal journey that requires actively listening to your body. If you have concerns or experience pain, consult a specialized podiatrist or physical therapist.